Dabbas
Dabbas dates are one of the best-selling dates in the United Arab Emirates and are known to be one of the smallest date varieties in the world. It has an oval shape and a beautiful, golden-brown exterior. Despite belonging to one of the drier types of dates, it has a delicate, smooth texture and is mild in sweetness. Don’t be deceived by this miniature fruit, it is a great energy booster with its natural occurring sugars such as fructose, glucose, and sucrose.
Taste and texture: |
moderate sweet & hard or (dry) |
Shape: |
oval shape |
Color: |
brown |
Skin: |
wrinkled |
Parameters |
Value ( g / mg / % ) |
|
| Energy | 331 kcal | |
| Total Fat | <0.3 | |
| Protein | 1.522 | |
| total Carbohydrates | 74.1 | |
| Saturated fats | <10.0 | |
| Fibre | 6.7 | |
| Total Sugar | 72.22 | |
| Cholesterol | <0.10 | |
| Sodium | 10.9 | |
| Potassium | 43.51 | |
| Phosphorus | 27 | |
| Magnesium | 32.85 | |
| Calcium | 18.9 | |
| Vitamin A | <0.50 | |
| Vitamin C | 8.8 | |
| Vitamin D | N/A | |
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