Sayer
A popular date variety, Sayer are also known as Red Dates or in their black form, Black Dates. Sayer dates have a soft texture and a sweet flavour and can be eaten as a fruit but are more popularly used for making jams and syrups.
Taste and texture: |
semi-dry/soft texture and a sweet flavor |
Shape: |
long oval |
Color: |
reddish and dark brown |
Skin: |
flaky skin |
Parameters |
Value ( g / mg / % ) |
|
| Energy | 340.4 kcal | |
| Total Fat | <0.41 | |
| Protein | 3.86 | |
| total Carbohydrates | 80.34 | |
| Saturated fats | <0.10 | |
| Fibre | 6.7 | |
| Total Sugar | 72.22 | |
| Cholesterol | 25 | |
| Sodium | 12.6 | |
| Potassium | 4950.1 | |
| Phosphorus | 15.3 | |
| Magnesium | 288.1 | |
| Calcium | 79.45 | |
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