Fardh
Fard dates have a small seed, sweet taste and a natural, waxy layer covering its smooth surface. Packed with nutrients and benefits, these dates can be enjoyed as a snack or added to sweeten any recipe.
Taste and texture: |
sweet & soft texture |
Shape: |
long |
Color: |
reddish brown |
Skin: |
firm shiny skin |
Parameters |
Value ( g / mg / % ) |
|
| Energy | 347.34 kcal | |
| Total Fat | <0.5 | |
| Protein | 2.83 | |
| total Carbohydrates | 83.06 | |
| Saturated fats | N/A | |
| Fibre | 7.11 | |
| Total Sugar | 60.47 | |
| Cholesterol | N/A | |
| Sodium | 12.8 | |
| Potassium | 439.9 | |
| Phosphorus | 28.3 | |
| Magnesium | 24.4 | |
| Calcium | 28.8 | |
| Vitamin A | N/A | |
| Vitamin C | 16.3 | |
| Vitamin D | N/A | |
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