Medjool Dates
Medjool dates are one of the most popular, known for their large size, soft texture, and rich flavor.
Medjool dates are a FRESH FRUIT. Most people think of dates as a dried fruit because they’re thinking of the dates you buy in the baking aisle. Medjool dates are harvested from the date palm, cleaned, sorted, and packaged right away. There’s no processing and they’re never physically or chemically dried. That’s why you’ll find them in the produce section at the grocery store. Medjool dates have a rich, almost caramel-like taste and a soft, chewy texture.
Taste and texture: |
sweet taste, plump, soft texture |
Shape: |
long shape |
Color: |
dark brown |
Skin: |
wrinkled skin |
Parameters |
Value ( g / mg / % ) |
|
| Energy | 277 kcal | |
| Total Fat | <0.5 | |
| Protein | 1.81 | |
| total Carbohydrates | 74.97 | |
| Total Sugar | 66.47 | |
| Cholesterol | N/A | |
| Calcium | 64 | |
| Vitamin A | 149 | |
| Vitamin C | 0.6 | |
| Vitamin D | N/A | |
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